1. Introducing women's waterworks -- 2. What we've got & how it works -- 3. The multifunctional pelvic floor -- 4. The rise & fall of the pelvic floor -- 5. Not only but also -- 6. Testing, testing -- 7. Taking things into your own hands -- 8. Getting to the crux of the matter -- 9. Pelvic floor exercises: bells & whistles -- 10. Special hints for special people -- 11. Prevention is better than cure.